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Episodes
How to have healthy arguments using Nonviolent Communication
Non-violent communication (NVC), also known as compassionate communication, is a method of communication that aims to create a mutual understanding and connection between people. Developed by psychologist and...
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Overcoming perfectionism
Perfectionism can be a major barrier to personal growth and well-being. To overcome it, consider the following steps: Challenge negative thoughts: Try to identify and challenge any negative thoughts related to your...
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Putting in the work with Volleyball Star Aiko Jones
In this episode I dive deep into the volleyball world with supers star, all around amazing human Aiko Jones! Aiko was named to the Final Four All-Tournament team, the All-Louisville Regional team, the AVCA First-Team...
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How to handle haters
Handling haters can be a challenging experience, but it is important to approach it with a level head and not let their words or actions get the best of you. Here are a few tips to help you handle haters: Don't...
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But for the right ones, I’m always enough- A Poem
4 Signs You're Ready to sell your knowledge
https://www.chardonnayandslay.com/creatorsbundle
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ADHD and emotional sensitivity
Rejection sensitivity dysphoria (RSD) is a psychological condition that affects an individual's emotional and social well-being. People with RSD experience intense distress and anxiety in response to perceived or...
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Be delusional with your dreams
Do you ever feel like you're stuck in a rut and that your life is lacking excitement and purpose? It's time to shake things up and set your sights on bigger and bolder goals. By dreaming big, you open up a world of...
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Building Your personal brand- get recruited!
1. Define your values and skills: Clarify what sets you apart and what you stand for. 2. Develop a consistent image: Create a visual style and tone that represents you. Ask yourself the key feeling you want people to...
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Winning the book deal, and speaking with Renee Bauer
Renee Bauer and I talk about winning the book deal and forging your own path. I'll be speaking at the She who wins Summit in April! https://shewhowins.com/
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How to dress for your next level with Elissa Williams
This interview I dive deep on style and dressing for the life you want! With the style master Elissa Williams. WE talk mommy life, balance, and abundance. This is one of my fave chats!...
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How to increase your focus pt. 2
As someone with adhd, who struggles to focus I have to have. A Northstar… a why bigger than myself. Here are the things that help[ move me forward when I need to focus! 1. Prioritizing tasks: Make a to-do list and...
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